Nestled in the gorgeous rainforests of Oahu, Hawaii, Manoa Falls is a great destination for nature lovers and adventure-seekers alike. People flock to Manoa Falls for the breathtaking waterfall, large trails, and vibrant wildlife. Below, you will find a longer format guide of all of the best things to see while you are visiting this tropical paradise.
Manoa Falls Trail – A Scenic Hike Through Paradise
If you Visit in Manoa Falls, the Manoa Falls Trail is a must-explore! This 1.6-mile roundtrip hike through a dense rainforest features bamboo trees, vibrant tropical flowers, and the sounds of the birds native to the Manoa Valley. This moderately easy trail is suitable for families and leisurely hikers.
During the hike, you will be surrounded by the scent of wet earth and wet; you might even see some wild orchids! The grand finale is a dramatic waterfall that stands 150 feet tall, tumbling down into a nice pool—this is the prime location for photos and a refreshing break. Bring your camera because this trail claims some of the best scenic views to offer in Manoa Falls.
Lyon Arboretum – A Botanical Wonderland
A little down the road from the falls is the Lyon Arboretum, one of Manoa Falls’ best-kept secrets. The 200-acre botanical garden houses over 5,000 species of tropical plants, including many rare Hawaiian plants. You can meander through themed gardens, such as the Hawaiian Ethnobotanical Garden, which highlights native Hawaiian plants for medicinal purposes.
You’ll love the soothing streams and beautiful trails that provide a quiet escape. Birdwatching is always an adventure, especially if you can spot native birds such as the ‘apapane (a Hawaiian honeycreeper). Whether you are mesmerized by nature or just want to enjoy a relaxing moment in a lush paradise, the Lyon Arboretum is a must-see when you visit Manoa Falls.
Manoa Heritage Center – A Glimpse into Hawaiian Culture
For a cultural deep dive when you visit in Manoa Falls, the Manoa Heritage Center is a cool stop. The site includes the historic Kūka‘ō‘ō Heiau (an ancient Hawaiian temple) and the elegant Cooke House, which represents Hawaii’s plantation era. Guided tours offer education about traditional Hawaiian agriculture, sacred sites, and the history of the island.
Surrounding gardens contain native plants used in ancient Hawaiian practices – my visit was not only educational, it was also great fun! If history and culture appeal to you, this should be a must-see when you visit Manoa Falls.
Manoa Valley District Park – A Relaxing Escape
After trekking and exploring, you can relax at the Manoa Valley District Park. A true local treasure, this park will offer picnic facilities, play equipment, and open grassy areas for a relaxing afternoon when you visit Manoa Falls.
The park also has tennis courts and a swimming pool, a perfect option for active travelers. Encircled by big green mountains, this is a great place to unwind and enjoy the beauty of Manoa.
Manoa Chocolate Factory – A Sweet Finale
No vacation is complete without trying some of the local goodies! Manoa Chocolate Factory provides free tours where you can learn about bean-to-bar chocolate making—and, of course, sample some yummy Hawaiian chocolate. The factory is located near Manoa Falls, which is a great way to end your excursion.
They have signature cacao blends that have all kinds of tropical punches to them that would make great souvenirs. Don’t miss this delicious stop when you visit in Manoa Falls!
